Negative Calorie Foods
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87 views July 20th, 2010
These foods will have maximum benefits when eaten without any empty calorie foods (junk foods). There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are: Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Look at the list below.
| Negative Calorie Vegetables | ||
| Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery |
Chicory Hot Chili Cucumber Garden cress Garlic Green Beans |
Lettuce Onion Radish Spinach Turnip Zucchini |
| Negative Calorie Fruits | ||
| Apple Blueberries Cantaloupe Cranberry Grapefruit |
Honeydew Lemon/Lime Mango Orange Papaya Peach |
Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon |
This diet is based on the fact that in order to lose weight you have to burn more calories than you consume. The diet recommends to eat the foods from the above list. The negative calorie diet (some says it zero calorie diet) is very helpful in fast weight loss. You should know the complete list of the foods requiring your body to “burn” more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat!
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