Negative Calorie Foods
These foods will have maximum benefits when eaten without any empty calorie foods (junk foods). There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are: Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Look at the list below.
| Negative Calorie Vegetables | ||
| Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery |
Chicory Hot Chili Cucumber Garden cress Garlic Green Beans |
Lettuce Onion Radish Spinach Turnip Zucchini |
| Negative Calorie Fruits | ||
| Apple Blueberries Cantaloupe Cranberry Grapefruit |
Honeydew Lemon/Lime Mango Orange Papaya Peach |
Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon |
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