30 Diet Tips that Work
1. “I do Kettlebellls.” says Katherine Heigl. “It’s a weighted ball with a handle. Every exercise you do you’re either lifting it or flinging it. It’s cardio and weight training at the same time.”
2. Mena Suvari borderlines obsessive when it comes to healthy eating! “I believe in healhty, organic food and I don’t eat sugar – I’m pretty anal,” she says. “I’m very particular and it can be hard on set. I need to look at food before I eat it as I can visualise how it will affect my body.”
3. Actor John Cusack stays away from “everything white” including flour, sugar and wheat.
4. The envy of many a woman, Paris Hilton manages to eat McDonald’s and Taco Bell without bulking up. But the party girl has a secret. “I just take a few bites.” she says, so she never feels deprived. Clever!
5. ‘If I’m hungry I’m a monster and I get grumpy if I don’t eat,” says Rachel Bilson, who comes prepared to avoid picking on fatty snacks. “I always have things in my purses. I love candy but I’ll also have healthy granola bars so I’ll be at a party and I’ll have an apple in my bag or cookies or crackers.”
6. Denise Richards says she has “felt better consistently drinking noni juice.” an antioxidant-rich Tahitian fruit juice that claims to boost immunity and energy.
Continue Reading Add comment July 9th, 2010
