Jessica Alba Workout & Diet
Some of you may or may not have heard but Jessica Alba comes from what we call “the fatty jeans” meaning her gene pool isn’t exactly the greatest, but she tends to fit into skinny jeans nicely! Coming from a bigger family how does this sexy star stay in shape? Read below.
Her diet secret is “portion control” says her trainer in the latest issue of In Touch weekly, and “she knows how to keep her eating habits under control.” “She likes to have dinner out, but will only eat half of the food on the plate.”
In addition to a balanced diet, Jessica also watches her carbs, leaving bread and desserts off the menu. But she doesn’t deprive herself when she gets a particular craving “You need to indulge and have that chocolate cake whenever you feel the need.”
Jessica Alba’s Diet Plan
It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.
Continue Reading July 5th, 2010
1. Water! A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time.
Continue Reading July 5th, 2010
The main problem you’ll experience when doing a diet for the 1st time, is not knowing what to eat. This post will give you inspiration: 101 foods you can eat on a healthy Diet — the Ultimate Diet food list.
Red Meat. Rich in protein and cholesterol. Red meat is key to the Diet: it helps muscle gains & fat loss and provides you with energy. The bulk of your diet must consist of red meat. Most people feel best with steak.
1. Beef. Chuck is economical and has 20% fat.
2. Pork. Cheap source of protein & fat.
3. Lamb. Tender & flavored. Very fatty meat.
4. Ground. Hamburgers are easy. Chuck & beef contain good amounts of fat.
5. Dried Meats. Beef jerky, Bresaola, …
6. Bacon. American Bacon, Streaky Bacon, Fresh Bacon, Pancetta,…
7. Sausages. Chorizo, Pepporini, Merguez, …
8. Salami. Corned Beef, Baloney, Calabrese, Soppressata, …
9. Ham. Ardennes Ham, Jambon de Bayonne, Prosciutto, Jamon Iberico, …
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